depression

■ MIND

Essayist Yuko Hirose vol.1
Compact and Spacious: The Ideal Home for Healing the Heart

Let Go and Live Lightly
■ RECIPE

“Pumpkin Soup” to Boost Energy

Yumiko Izawa's "Healing Yakuzen Recipes" ⑦
■ CARE

Morning light and exercise can dramatically improve sleep problems.

Counseling Room for Mental Health Issues ③
■ MIND

Turning “apathy” into “vitality.” Start by helping others.

Ask a Zen Priest: Q&A on Contemporary Stress ⑥
■ MIND

The ‘wonderfulness’ you cultivate in yourself enhances your self-esteem

Ask a Zen Priest: Q&A on Contemporary Stress ⑤
■ MIND

You are not alone. You are connected with people and contributing to their lives.

Ask a Zen Priest: Q&A on Contemporary Stress ④
■ MIND

Unable to say what you want. Start by exchanging “feelings” rather than words.

禅僧に聞く「現代ストレスの悩みQ&A」③
■ MIND

Topic: When you feel hopeless about the future, try changing your reference point.

Ask a Zen Priest: Q&A on Contemporary Stress ②
■ MIND

You are the one who allows your emotions to be swayed by SNS.

Ask a Zen Priest: Q&A on Contemporary Stress ①
■ RECIPE

Soothing Summer Irritability with Goya (Bitter Melon) and Octopus Shira-ae

Yumiko Izawa's "Healing Yakuzen Recipes" ⑫
■ RECIPE

Colorful Rice Bran Pickled Vegetables for Relaxation and Better Sleep

Yumiko Izawa's "Healing Yakuzen Recipes" ⑨
■ CARE

Casual Eating Habits Can Cause Mental Health Issues

Counseling Room for Mental Health Issues ②

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