With the motto, “What benefits the heart also benefits the stomach,”
Ms. Izawa offers recipes to keep both body and mind healthy through daily meals.
Based on traditional Chinese medicine, Yakuzen, medicinal cuisine, uses familiar Japanese ingredients to support not just physical but also mental well-being.
When you feel off mentally, it could be due to seasonal changes affecting your body.
By incorporating the suggested ingredients and recipes, you can smoothly navigate these seasonal transitions.
In Yakuzen, the year is divided into five seasons, each associated with a specific organ. Spring is linked to the liver, which stores blood, circulates blood and qi (energy) throughout the body, and plays a role in detoxifying waste and toxins. (see the ‘Five Elements Diagram’ below).
You may have heard that “spring is the season for detox,” and it’s true that during this time, the liver is working hard. The liver also plays a role in managing stress, so when it’s weakened, it can lead to increased anxiety, tension, and irritability. Spring is a time when anxiety can build up due to the end-of-year rush and adjusting to new environments. To support your liver and boost your energy, focus on eating foods that nourish the liver and help ease your mind.
Key Ingredients: Spring Carrots
In Yakuzen, carrots are believed to help build blood and support eye health. Carrots, especially in early spring, are known for their sweetness, softness, and fresh texture. They are rich in carotene, which is converted into vitamin A in the body to maintain healthy skin, mucous membranes, hair, and nails. Carrots are also thought to have antioxidant properties.
RECIPE
“Spring Carrot Samgyetang” to Soothe Anxiety
Even though spring is approaching, the weather can still be chilly. Warm up your body and mind with Samgyetang, a traditional Korean health food, by adding plenty of carrots, which support the liver.
Chicken and sticky rice help boost energy and keep the body healthy. If you don’t have sticky rice, you can use leftover rice cakes from New Year’s. Carrots and jujube are also good for the eyes, making this recipe a great choice for those who experience eye strain from computer work.
Ingredients (for 2 servings)
Spring carrots (small) … 2
Chicken leg with bone … 1
*Chicken wings can also be used
Ginger (thinly sliced with skin on) … 5 slices
Glutinous rice … a handful (50g)
Coarse salt … a little over 1/2 teaspoon
Jujube … 2
Carrot leaves (if available) … a few
＜Ginger Sesame Oil＞
Grated ginger … 1 tablespoon
Sesame oil … 1 tablespoon
Salt … 1/5 to 1/4 teaspoon
- Cut the chicken at the joints in half, then into bite-sized pieces.
Place in a plastic bag, sprinkle with salt, and rub well. - Peel the carrots (optional) and cut in half diagonally. Rinse the glutinous rice quickly.
- Place all ingredients in a pot, add 4 cups of water, and bring to a boil over high heat. Once boiling, reduce heat to low and simmer for 40 minutes.
- Serve in bowls and garnish with carrot leaves. Add ginger sesame oil (mix all ingredients) to taste.
POINT
Cooking the chicken with the bone adds a rich flavor.
Sprinkling salt after cutting the chicken into bite-sized pieces helps to remove any unpleasant odor and season the meat.
Rubbing the chicken with salt in a bag ensures even distribution, even with a small amount of salt.
Have a try!
Let’s take care of our minds and bodies with a warm and comforting dish.
